Day one tune ups:
1. Practice complete breath target twenty minutes. Formally feel the diaphram expand. Practice throughout the day. 4 important steps to follow:
1. Let out residual air.
2. Take in slow relaxed deep brath.
3. Slowly let out air.
4. start process over.
This is vital for fluency. Tune in tomorrow.
You can become increasingly fluent with hard work and intensive therapy. I did it. YOu can too